Keep Weight Off For Life
Hi! I'm Linda. I've been an RN for over 20 years and I have spent most of my life struggling with my weight. I was obese, thoroughly food-addicted, and felt like it was something I would never overcome.
Despite years of self-blame and sometimes loathing, I managed to overcome my disease and lost 110 pounds in 8 1/2 months. I have been maintaining that weight loss for more than 5 years and now work to help others acheive their health and weight loss goals.
I have been where you are and have walked in your shoes. Believe me, if I can do it, so can you! If I had more time with my clients, these are the things I would say...
- alcohol AMA American Medical Association American Red Cross American Society of Bariatric Physicians anger ASBP bariatrician bariatric physicians binge eating Blog Blood sugar Body composition Body weight books Carbohydrate Christmas and holiday season Clinics and Services clothes cravings crisis diet disease Eating failure Fat fat metabolism fear goals health Hurricane Sandy Insulin Insulin resistance jealous Jimmy Moore letting go liver magnesium mental-health Mind mood Motivation My List New England Journal of Medicine news new year Nutrition obesity overeat pediatric obesity pediatric task force Perfectionism Photograph planning PMS Pounds Medical Weight Loss Transformation Pounds MWLT protein quotes regret saboteurs Self-Esteem self help self sabotage Serotonin stress Support Groups tipping-point tired water weekend weight loss weight maintenance YouTube Zig Ziglar